Healthy salmon salad made with creamy avocados, hard boiled egg, red onions, lemon, and dill.
Salmon salad can be creamy and rich, but sometimes it can have a fishy aftertaste. The first few bites can be great, but then it starts tasting blah. Avocado Salmon Salad Roll Ups has everything you love about salmon salad, without any fishy flavour. The combination of salmon, avocado, egg, onion, lemon juice, and dill weed create a creamy, light flavour that is oh so tasty!
I love avocados, like seriously love avocados. Mashed, baked or tossed in a sandwich, avocados are amazingly tasty. Taste aside, avocados are super healthy. They’re packed with vitamins and nutrients – like vitamin K, vitamin B6, vitamin E, and vitamin C as well as copper, folate, and pantothenic acid. Avocados are filled with healthy fats and fibre, which helps to keep you healthy and even lose weight. Wow, talk about one healthy fruit.
Avocado Salmon Salad Roll Ups are the perfect combination of avocados and canned salmon. When these two flavours combine, it turns your everyday salmon salad into a spectacularly flavoured salmon salad.
Avocados perfectly replace mayonnaise in a classic salmon salad. It adds flavour, richness and a certain creaminess that every salmon salad needs. Adding in a hard boiled egg, red onions, dill, and lemon creates a creamy, flavourful salad that’s perfectly light and tasty. You can enjoy it on its own, in a sandwich, or in a roll up.
Roll ups are a fun, tasty way to serve lunch. It has a party, finger food feel, but Avocado Salmon Salad Roll Ups are actually healthy. You can make them with any 10-inch tortillas. Use white, whole wheat, or whole grain tortillas, this adaptable recipe can be made any which way.
First, you’ll want to mash together all of the ingredients. Seriously, this couldn’t be any easier. Add salmon, avocado, egg, red onion, lemon juice, and dill in a bowl. Mash them together until they have that creamy, salmon salad consistency.
Next, you’ll want to evenly spread the avocado salmon salad across the tortillas. The more evenly placed the salad is, the more even the finished roll ups will appear. Carefully roll the tortillas and cut them into 1-inch pieces. Place the cut roll ups on a dish and you are ready to serve.
Whether it’s for a big get-together or a party of one, Avocado Salmon Salad Roll Ups are always a healthy, tasty treat.
- 1 (8 ounce) can of salmon, drained
- 1/2 avocado, peeled, pitted and mashed
- 1 hardboiled egg
- 2 tablespoons red onion, diced
- 1 tablespoon lemon juice
- 1/8 teaspoon dill weed
- 2 (10-inch) tortillas
- Mash together salmon, avocados, egg, lemon and dill in a bowl.
- Stir in onions.
- Eat it on its own, in a sandwich, or in a roll up.
- To make the roll up, evenly spread salmon salad on two tortillas. Roll up tortillas and slice into 1-inch thick pieces.
- Serve and enjoy!
If you love canned salmon, you may also enjoy Salmon Pattie Sliders
If you love avocados, you may also enjoy Roasted Red Pepper Guacamole
Have you tried Avocado Salmon Salad Roll Ups? What’s your favourite salmon or avocado recipe?