Avocado Egg Rice Bowl

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Brown rice, egg, and avocado – what’s not to love? Avocado Egg Rice Bowl is a complete meal that can be ready in 20 minutes. Enjoy it for lunch or dinner this full-flavoured, low fat dish is sure to impress.

  • Author: Jessica
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 1x


Units Scale
  • 3 cups brown rice, cooked
  • 3 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon Worcestershire sauce
  • 4 eggs
  • 1 large avocado, sliced
  • 2 teaspoons olive oil
  • 2 teaspoons sesame seeds


  1. In a heavy skillet, heat 1 teaspoon of oil over medium heat. Add garlic and cook for 1 to 2 minutes.
  2. Carefully add rice and stir-fry for 1 to 2 minutes to heat.
  3. In a nonstick pan over medium heat, add 1 teaspoon of oil. Cook eggs for 1 minute, or until egg whites are no longer runny. Flip eggs. Remove from heat after 1/2 minute, or until yolk is cooked to desired runniness. Remove from heat.
  4. Sprinkle rice with soy sauce, apple cider vinegar, and Worcestershire sauce. Stir-fry for 1 to 2 minutes and serve.
  5. Top rice with avocado slices, egg, and sesame seeds. Enjoy!

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