A simple and tasty salad that can be served with any meal! Avocado Mediterranean Salad is made with tomatoes, cucumbers, onions, avocados, and a zesty lemon dressing. Yum!

I first shared this recipe four years ago and it’s just as delicious today as it was back then. It is definitely a summertime staple.
With summertime in full swing, there is nothing like a fresh salad. It’s light, refreshing, and it just tastes good. Plus, in the summer months, many of the ingredients are also in season.
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I’ve always loved the idea of using homegrown fruits and veggies. They’re juicier, sweeter, and they just taste better. When you use them in a dish, you almost want to say, “I made this! I seriously made it!”
I’d love to say that we make Avocado Mediterranean Salad with our own fruits and vegetables, but I’m still working on that green thumb. Between busy days with kids and time with family and friends, growing my own food falls to the bottom of the list.
Maybe we’ll make an edible garden next year. Until then, this salad still tastes great with ingredients from the grocery store. And if you happen to have all of the ingredients in your garden, well that’s even better.

A Fresh and Tasty Salad
If you love tomatoes and cucumbers, you’ll love this salad. It has everything you love about a classic tomato and cucumber salad, plus one special ingredient, avocados.
Avocados are truly amazing. Whether they’re diced in a salad, puréed in a pasta sauce, or baked in a cake, avocados always add a creamy, velvety texture. Plus, they’re super healthy. Rich in fiber, vitamins, and nutrients, avocados are one super fruit.
In Avocado Mediterranean Salad, avocados add a rich, creamy texture. They perfectly complement the juicy tomatoes, crunchy cucumbers, and zesty lemon dressing. Yum!
The burst of tangy tomatoes, the refreshing crunch of cucumbers, the zingy lemon dressing – and then, the avocado magic. Creamy, dreamy, and oh-so-good. It’s like a Mediterranean vacation for your taste buds.
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Whether it’s a quick lunch or a side at dinner, this salad brings the Mediterranean sunshine right to your plate.

A Healthy and Easy Homemade Salad Dressing
Sometimes the dressing makes the salad, like with French Salad, Creamy Greek Salad, and Creamy Balsamic Salad. With Avocado Mediterranean Salad, the dressing is the icing on the cake.
The lemon dressing is light and zesty. It adds a fresh flavour that highlights the other ingredients, without overpowering them. Best of all, it’s fat-free.
That’s right, this dressing is made without any oil or cream. It’s simply a combination of lemon juice, Dijon mustard, and garlic powder. At first, it tastes like a light lemon sauce. When it’s mixed with the salad, it becomes even more.
When the natural juices from the fruit and veggies combine with the dressing, they create a sweet and zesty dressing. Bite after bite, the salad has a refreshing, light, and summery flavour.
No one will miss the oil in this dressing. Avocados add all the richness you’ll need.
Ingredients for Avocado Mediterranean Salad
Get ready for a dish that’s as vibrant as it is flavorful! Don’t be fooled by its simplicity – this salad is seriously delicious. And it comes together so easily.
Here’s what you’ll need:
- Tomatoes – Look for the ripest and juiciest ones you can find. These little bursts of color and juiciness add a burst of tangy sweetness.
- Cucumber – Crisp and cool, the cucumber brings a refreshing crunch to the mix.
- Red Onion – With its vibrant color and pop of flavor, the red onion adds a zesty kick to the salad.
- Avocados – Creamy, dreamy, and oh-so-delicious. The avocados add a velvety texture and a rich, buttery taste that makes every forkful more indulgent.
- Lemon Juice – Zesty and refreshing, lemon juice brightens up the salad and adds a citrusy punch.
- Dijon Mustard – With just a small amount, Dijon mustard adds subtle heat and a hint of complexity.
- Parsley – Chopped parsley adds a pop of green and infuses the salad with a light herbal flavor.
- Garlic – Whether you’re a garlic lover or just appreciate a hint of it, garlic makes the sauce and salad even more delicious.
- Salt & Pepper – A sprinkle of salt and a dash of pepper season the salad so that every bite is full of flavor.
Now, toss these ingredients together, and you’ve got yourself a Mediterranean salad masterpiece! It’s quick, it’s easy, and oh-so-tasty. Time to dive in and enjoy!
How to Make Avocado Mediterranean Salad
Now it’s time to dive into the nitty-gritty of creating this tasty Avocado Mediterranean Salad. And it’s so easy to make. With just two simple steps, you’ll have a gorgeous and flavorful dish that’s ready to steal the show on your dining table.
So, let’s get started!
Step 1: Make the Lemon Dressing
The salad dressing is full of flavor and so easy to make. Even if you don’t usually make your own salad dressing, this is one worth making.
Simply, add lemon juice, Dijon mustard, salt, garlic and pepper to a small bowl and mix to make the Lemon Dressing. That’s it! Easy, right?
Step 2: Make the Salad
Now all that’s left is putting together your salad. In a large bowl, combine tomatoes, cucumber, onion and parsley. Mix well. Toss with lemon dressing.
Last but not least, add in avocados and gently toss. You’ll want to be gentle while tossing the avocados. Fresh avocados can be on the softer side and if you toss too vigorously, you can end up with more of a chunky guacamole than avocado pieces.
Now all that’s left is eating your delicious Avocado Mediterranean Salad, which is the perfect summertime treat.

WHAT CAN YOU SERVE WITH AVOCADO MEDITERRANEAN SALAD?
Now that your Avocado Mediterranean Salad is all set, let’s talk about what you can serve with it. Well, you’re in luck! The beauty of this salad is that there are so many tasty options to serve with Avocado Mediterranean Salad.
Of course there’s chicken. The juicy goodness of chicken pairs beautifully with the freshness of the salad. It’s a tried-and-true combo that’s as delightful as it is satisfying. Some tasty chicken dishes include Easy Bruschetta Chicken, Tuscan Baked Chicken, Greek Lemon Chicken, and Smoky Baked Chicken Breasts.
If seafood is more your style, there are so many tasty fish options. You can try Maple Pistachio Salmon, Easy Baked Cod Fish Tacos, and Creamy Maple Mustard Salmon. Fish is the perfect addition to this fresh salad dish.
For a comfort food twist, you can serve the salad with a side of bread. Whether it’s bread rolls, naan, or focaccia, the bread acts like a sponge for the zesty lemon dressing, ensuring that every bite is so, so tasty.
If it’s a Meatless Monday or a vegetarian delight dinner, Spicy Tomato Quinoa is another flavorful option. The nutty quinoa and hearty chickpeas create a satisfying base that perfectly complements the salad’s textures and flavors. Plus, it adds a little heat to this summerlicious meal.
As the weather cools down, pair your salad with a velvety Pumpkin Soup. The creamy warmth of the soup stands in delightful contrast to the salad’s crispness, offering a comforting and cozy dining experience.
So there you have it – you can mix and match to choose the perfect addition for your meal. Enjoy every delicious bite!
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Avocado Mediterranean Salad
Give your classic Mediterranean Salad a boost of flavour with diced avocados and a light lemon dressing. Adding a creamy, dreamy texture, avocados make this salad into a refreshing treat, any day of the year.
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 4 1x
- Category: Salad
- Method: Mix
- Cuisine: Appetizer
Ingredients
MEDITERRANEAN SALAD INGREDIENTS:
- 4 Roma tomatoes, chopped
- 1 English cucumber, chopped
- 1/4 red onion, chopped
- 2 avocados, diced
- 2 tablespoons fresh parsley (or 2 teaspoons dried parsley)
LEMON DRESSING INGREDIENTS:
- 2 tablespoons lemon juice
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper
Instructions
- In a small bowl, combine lemon juice, Dijon mustard, salt, garlic and pepper.
- In a large bowl, combine tomatoes, cucumber, onion and parsley. Mix well. Toss with lemon dressing. Add in avocados and gently toss.
- Plate and enjoy!
Nutrition
- Serving Size: 4
- Calories: 123
- Sugar: 3.44
- Sodium: 161
- Fat: 8.56
- Saturated Fat: 1.41
- Unsaturated Fat: 5.48
- Trans Fat: 0
- Carbohydrates: 11.2
- Fiber: 4.24
- Protein: 2.42
- Cholesterol: 0.11
Keywords: quick and easy summer salad, easy salad made with fresh cucumber tomatoes and avocado,
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Yum!! My family loves this salad. We make it at least once a week.
★★★★★
That salad looks and sounds amazing thanks for sharing #bloggerclubuk
Thanks Sarah! Hope you enjoy Avocado Mediterranean Salad.
This looks like my kind of salad for any time of the year Jessica. Thank you for sharing at Create, Bake, Grow & Gather this week. I’m delighted to be featuring your recipe at tonight’s party and pinning too!
Thanks Kerryanne! It’s so wonderful that you chose to feature Avocado Mediterranean Salad.
Love how delicious and healthy this is! It will be my feature this Saturday at the Snickerdoodle Create Bake & Make Party! Stop by to check it out! Roseann from This Autoimmune Life
Thanks Rosann! I am so happy that you chose to feature Avocado Mediterranean Salad.
That really looks like such a refreshing and so healthy salad. Pinning to try.
Thanks Mary! Hope you like Avocado Mediterranean Salad.
Yum! I will be trying this soon.
Thanks! Hope you like it!
This looks so delicious! I love trying new recipe for salads. Would love to try this one 🙂
Thanks! Hope you enjoy Avocado Mediterranean Salad.
Congratulations! Your post was my feature pick at #OverTheMoon this week. Each Hostess displays their own features so be sure to visit me on Sunday evening and to see your feature! I invite you to leave more links to be shared and commented upon. Please don’t forget to add your link numbers or post title so we can be sure to visit!
Thanks!! It’s wonderful to hear that you chose Avocado Mediterranean Salad!
No oil in the dressing? You must be joking 😀 Seriously, I’m excited to try it. So healthy and delicious! Thanks for linking up! #fiestafriday
Thanks Angie!! Hope you enjoy Avocado Mediterranean Salad!
What a delicious looking salad. Thanks for sharing at #HomeMattersParty
Thanks Jenny!! Avocado Mediterranean Salad tastes even better than it looks. Hope you enjoy it!!
Looks yummy Thank you for linking to #Thatfridaylinky please come back next week
Thanks!!
Wow! All these dishes look so delicious and healthy!
Thanks!! Healthy and delicious meals are the best!!
This salad looks fabulous. I just love salads – I think that it is one of the many reasons that I love summer so much. I also love that this salad is different from all of the other salads. Thank you for sharing at Sugar and Spice.
Thanks Amy!! Salads are the best in the summer months. Hope you enjoy Avocado Mediterranean Salad.
Im a lover of salads. This on looks delish! i have pinned it #ThatFridayLinky
Thanks!! Avocado Mediterranean Salad tastes even better than it looks! Hope you enjoy it.
I love salads and this looks delish! So refreshing on a hot summer’s day.
#ThatFridayLinky
Thanks Veronica! I agree, there is nothing like a refreshing salad on a hot day.
This looks so good!! Thanks for sharing and for joining in with #ThatFridayLinky
Thanks Emily! Avocado Mediterranean Salad tastes even better than it looks! Hope you enjoy it.
Yum. Hi, love your post. I have a new blog party and would like to invite you to come share this on the CLASSY FLAMINGOS BLOG PARTY held each Tuesday evening thru Friday. You’ll get large picture exposure and shout outs on all of my social media sites. You may get PINKED and you’ll get even more exposure! I hope you’ll come by. poinsettiadr.com
Thanks Linda! I’ll be sure to check it out!
I love avocados and this looks super yummy! Thanks for sharing with SYC.
hugs,
Jann
Thanks Jann! Avocado Mediterranean Salad tastes even better than it looks!
This is right up my alley!! YUM!
Thanks Lizzie!!
This salad looks so delicious and so fresh! Sierra
Thanks Sierra! Avocado Mediterranean Salad tastes even better than it looks!
Give me all the salads. These look amazing!!!
Thanks! I agree, there’s nothing like a great salad.
All my favorite things in one place! And I love Mediterranean food, too. Looks delicious.
#shareyourcuplinky
Thanks Jennifer!! I agree, Mediterranean food is amazing! Hope you enjoy Avocado Mediterranean Salad.
That salad looks so good. I agree, homegrown just tastes so much better and also, I love knowing I made it all. One of our favorite sides is melon and blueberries.
Thanks! Melon and blueberries are a great combination too!!
This sounds so good! I love all these things and together, they have to be delicious!
Thanks Emily! It tastes even better than it looks. Hope you enjoy Avocado Mediterranean Salad!
Oh my goodness, this looks deeeeeeeeeeeelicious! I loves avocado and the cook doesn’t get hot and either does the assistant! WOO HOO! Thanks for sharing!
Thanks! There’s nothing like a refreshing salad in the summertime. Hope you enjoy Avocado Mediterranean Salad.
sounds so lovely and fresh for this hot weather we are having #bloggerclubuk
Thanks Sarah! Hope you enjoy Avocado Mediterranean Salad.
Avocado is one of my favorite foods. I am making this recipe tonight. I am so happy I found this on our link party today!
Thanks so great!! Hope you enjoy Avocado Mediterranean Salad!
It’s similar to a salad I make – looks wonderful! #MMBC
Thanks Carol! It’s great to hear that you like Avocado Mediterranean Salad too!
This is our staple salad over here, except I don’t even make the dressing. I just add lemon juice and some pepper. Will try your dressing. #MMBC
Thanks Lisa! It’s so great to hear that you love this salad too! Hope you enjoy the dressing.
I love anything with avocado and this recipe really looks delicious! Pinning!
Thanks Donna! I agree, anything with avocado is amazing!
This is a perfect summer salad!
Thanks Kristy!!
Looks Delicious!!
Thanks!
Love this Avocado Mediterranean Salad! I sometimes add horseradish powder to my dressing. It tastes lovely.
Thanks!! That sounds like a great idea. I’ll have to try it sometime. ?
This looks amazing! Yum!!!
Thanks! Hope you enjoy it!
Delicious salad
Thanks!
Looks lovely! Its Avocado week on cleanleanbean this week so I have eaten quite a few!
I love avocados! Hope you enjoy it. ?
Looks like a lovely light salad! Just pinned the recipe!
Thanks! Hope you enjoy it. ?
Uuuu….yummy…it looks delicious! <3
Thanks Alexa!! ?