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BBQ Roasted Chickpeas

March 15 2016 by Jessica Leave a Comment

With a lightly sweetened barbecue flavour, this crisp and crunchy snack is perfect any time of the day.

BBQ Roasted Chickpeas -- With a lightly sweetened barbeque flavour, this crisp and crunchy snack is perfect any time of the day. | thishappymommy.com

BBQ Roasted Chickpeas are a wonderful guiltless snack. Forget about popcorn or potato chips, when chickpeas are baked and seasoned with a smoky, lightly sweetened BBQ flavour, they become a truly savoury treat. 

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BBQ Roasted Chickpeas -- With a lightly sweetened barbeque flavour, this crisp and crunchy snack is perfect any time of the day. | thishappymommy.com

If you haven’t tried roasted chickpeas before, they are a-maz-ing. With a few simple steps, you can enjoy a crunchy, savoury, guilt-free snack.

First, you’ll want to rinse the chickpeas and pat them dry with paper towel. The drier the chickpeas are, the better they’ll bake. So you’ll want them to be dry to the touch. If any chickpea skin comes off while drying, remove it. Otherwise, it will crisp up while baking. Yum!

MAKE DINNER QUICKER AND EASIER


CookbookWhen dinner is made with only five ingredients, you can save so much time. It's a game changer - get our FREE cookbook for a limited time!

To help the chickpeas become a little crispier, spread them on a parchment covered baking pan and toss them with olive oil and salt. You don’t need a lot of oil, just a small amount will give them that crispy, crunchy texture. Now they are ready to roast.

BBQ Roasted Chickpeas -- With a lightly sweetened barbeque flavour, this crisp and crunchy snack is perfect any time of the day. | thishappymommy.com

When they are fresh out of the oven, toss the chickpeas with barbecue seasoning. This seasoning is a tasty combination of lightly sweetened barbecue flavouring with a hint of spice. It so perfectly pairs with crispy chickpeas, you can’t help but enjoy one after another. Luckily chickpeas are high in protein and low in fat.

BBQ Roasted Chickpeas -- With a lightly sweetened barbeque flavour, this crisp and crunchy snack is perfect any time of the day. | thishappymommy.com

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BBQ Roasted Chickpeas

  • Servings: 4 cups
  • Time: 45-60 minutes
  • Difficulty: Easy

BBQ Roasted Chickpeas -- With a lightly sweetened barbeque flavour, this crisp and crunchy snack is perfect any time of the day. | thishappymommy.comBBQ Roasted Chickpeas are amazing fresh out of the oven – crunchy, salty and full of flavour. As they cool, the chickpeas become a little chewier and their natural nutty flavour heightens. Enjoy them on their own, in a soup or even on a salad, roasted chickpeas are wonderful any way.

Chickpea Ingredients:

  • 2 (19 ounce) cans of chickpeas
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt

BBQ Seasoning Ingredients:

  • 1 and 1/2 teaspoons brown sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chilli

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Drain and rinse chickpeas in a strainer. Pat dry with a paper towel or dish towel.
  3. Place chickpeas on baking pan covered with parchment paper. Cover with oil and salt. Mix well.
  4. Bake for 35 to 50 minutes. Stir after for 20 minutes and then every 10 minutes afterwards. Be careful not to let the chickpeas burn.
  5. Combine BBQ seasoning in a small bowl.
  6. When chickpeas are done, toss with BBQ seasoning.
  7. Enjoy!

If you love chickpeas, you may also enjoy Skinny Homemade Hummus

Skinny Homemade Hummus

If you love desserts or snack food, you may also enjoy Two Bite Brownies

Two Bite Brownies

Mint Chocolate Chip Mug Cake

Mint Chocolate Chip Mug Cake

Apple Pie Cake Bites

Apple Pie Cake Bites

Warm Chocolate Cake For Two

Warm Chocolate Cake

Have you tried BBQ Roasted Chickpeas? Do you enjoy chick peas? What’s your favourite savoury treat?

MAKE DINNER QUICKER AND EASIER


CookbookWhen dinner is made with only five ingredients, you can save so much time. It's a game changer - get our FREE cookbook for a limited time!

Filed Under: Healthy Recipes, Snacks

Previous Post: « Mint Chocolate Chip Mug Cake
Next Post: Apple Banana Bread »

Reader Interactions

Comments

  1. Cooking For The Time Challenged

    March 24 2016 at 9:14 pm

    This looks great!

    Reply
    • Jessica

      March 24 2016 at 9:31 pm

      Thanks! Hope you enjoy it. 🙂

      Reply
      • Cooking For The Time Challenged

        March 24 2016 at 9:40 pm

        Yum!

        Reply

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