Make dinner a breeze with Black Bean and Cheese Enchiladas! Flour tortillas stuffed with beans, onions, and cheese, smothered in enchilada sauce, and baked to perfection. It’s a delicious and easy family meal that’s ready in just 30 minutes.
With just five simple ingredients, you can have a delicious pan of enchiladas on the table in no time. These enchiladas are full of flavor, super satisfying, and oh so easy to make, making them perfect for busy weeknights or easy entertaining.
Simply wrap flour tortillas around a delicious mixture of beans, onions, cheese, and a zesty enchilada sauce. Top with more sauce, cheese, and green onions, then pop them in the oven. In just 20 minutes, your dinner is ready! As they cook, all the flavors blend into a mouthwatering combination that’s sure to please.
Enjoy them on their own, or pair them with your favorite sides like rice, roasted veggies, salad, or guacamole and chips.
With minimal prep and maximum flavor, Black Bean and Cheese Enchiladas are a hit every time. So, gather your ingredients and get ready to enjoy a deliciously satisfying meal that’s sure to become a family favorite.
For more quick and easy meals, check out these other tasty 5-ingredient recipes: Easy Black Bean and Beef Tacos, Skillet Tortellini with Sausage, One Pot Chicken and Rice, Maple Pistachio Salmon, and Easy Bruschetta Chicken.
The Evolution of Delicious Enchiladas
The history of enchiladas goes back a long time in Mexico. They were a clever way to use up leftover tortillas and make a tasty meal. Back then, people would dip tortillas in chili sauce, fill them with different ingredients like meat or beans, roll them up, and then bake or fry them.
When the Spanish came to Mexico in the 16th century, they brought new ingredients and cooking methods. They added cheese, beef, and pork to enchiladas. This blend of Spanish and indigenous cooking styles led to the enchiladas we know today.
This Black Bean and Cheese Enchiladas recipe is reminiscent of Tex-Mex and New Mexican cooking styles. It features flour tortillas, although you can opt for corn tortillas if you prefer. The beans honor the dish’s native origins, while the cheese and sauce blend Spanish and native cooking styles. Together, it creates a quick and easy, Mexican-inspired meal that’s sure to please.
Can you make Black Bean and Cheese Enchiladas as a freezer meal?
Absolutely! Freezer cooking is a great way to make mealtime easier.
Here’s how you can do it: Follow the recipe to prepare the enchiladas and place them in an aluminum foil baking dish. Instead of putting them in the oven, wrap the dish tightly in plastic wrap and foil and pop them in the freezer. These enchiladas can be frozen for up to 2 to 3 months.
When you’re ready to eat, simply take the enchiladas out of the freezer and let them thaw overnight in the refrigerator. Once thawed, remove the plastic wrap and foil, and bake the enchiladas.
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With freezer cooking, enjoying a delicious meal like Black Bean and Cheese Enchiladas is as easy as thawing and baking. It’s a fantastic way to have homemade meals on hand for those busy days when you need a quick and convenient dinner. So, you can enjoy a meal of Black Bean and Cheese Enchiladas, even on your busiest nights.
Want to know more about freezer cooking? Check out Meals in Minutes. With delicious recipes, meal plans, shopping lists, and freezer labels, it takes the guesswork out of freezer cooking. And it helps you easily prepare three months’ worth of family-friendly dinners.
Ingredients for Flavorful Black Bean and Cheese Enchiladas
These enchiladas are made with simple and delicious ingredients that come together to create a satisfying meal.
Here’s what you’ll need:
- Flour Tortillas: Soft flour tortillas hold the flavorful filling. They absorb the delicious sauce and are always tasty.
- Refried Beans: Creamy and rich, refried beans add a savory flavor to the filling. They’re packed with protein and fiber, making these enchiladas both tasty and satisfying.
- Cheddar or Mexican Cheese: Whether you choose sharp cheddar or a blend of Mexican cheeses, the cheese adds a creamy, melty layer of goodness. Its tasty texture complements the beans and tortillas.
- Red Enchilada Sauce: The key part of this dish, red enchilada sauce adds bold, tangy flavor. Its spicy notes balance the richness of the beans and cheese, making it one delicious dish.
- Green Onions: These bright and flavorful onions add a fresh, zesty kick to the enchiladas. Their mild flavor pairs well with the other ingredients and adds a pop of color to the finished dish.
With these simple ingredients, you can whip up a batch of delicious Black Bean and Cheese Enchiladas. So gather your ingredients and get ready to enjoy a flavor-packed meal!
Maximizing flavor with Green Onions
Green onions, also known as scallions, play a big role in this recipe. They have two parts: the white bottom and the green top. Both parts are used in these Black Bean and Cheese Enchiladas.
The white parts are the bulbous bottom part where the roots attach. They have a strong onion flavor that becomes milder and sweeter when cooked.
The green parts are the long, slender stalks above the bulb. They’re milder and fresher, often used raw or near the end of cooking. They add a light onion flavor that complements the dish.
Both parts are important in these enchiladas. The white part flavors the bean mixture, while the green parts add color and freshness on top, making the dish even tastier.
Enchilada Recipe Variations
Get creative with enchiladas! This versatile dish offers endless possibilities for flavor combinations and ingredient swaps. Whether you’re looking to add more protein or try different sauces, here are some simple ideas for you to try:
- Use Corn Tortillas: Make your enchiladas more authentic by swapping flour tortillas for corn tortillas. Since they’re smaller, you may want to use more for this recipe.
- Try Green Enchilada Sauce: Switch things up with green enchilada sauce adds a tangy twist. It pairs beautifully with chicken, beef, or veggie fillings and adds a burst of flavor to every bite.
- Add Different Proteins: Mix and match proteins like chicken, beef, pork, shrimp, or tofu to create unique flavor combinations. Each protein brings its own deliciousness to the dish.
- Mix Up the Beans: Don’t limit yourself to refried, black, or pinto beans. Experiment with white beans, lentils, or chickpeas.
- Add Veggies: Load up on veggies for a hearty vegetarian option. Roasted cauliflower, zucchini, and bell peppers make a satisfying filling.
- Make it Vegan: Use dairy-free cheese or skip it altogether. Top with mashed avocado or vegan sour cream for added creaminess.
- Make it Gluten-Free: If you’re avoiding gluten, opt for gluten-free corn or flour tortillas. And use a gluten-free enchilada sauce.
With these simple tweaks, you can customize your enchiladas to suit your taste. So go ahead and cook up your own delicious variations!
How to make Black Bean and Cheese Enchiladas
Looking for a dish that’s both comforting and bursting with flavor? These Black Bean and Cheese Enchiladas are the perfect solution. With a few simple steps, you’ll be on your way to a satisfying meal that’s sure to become a family favorite.
Let’s get started!
STEP 1: PREHEAT OVEN TO 425°F (230°C)
Before you begin assembling your enchiladas, preheat your oven to 425°F (230°C). This high temperature helps your enchiladas cook quickly and easily.
STEP 2: PREPARE THE BAKING DISH AND SAUCE
Take a 9×13 baking dish and add enchilada sauce to the bottom, spreading it evenly across the surface. It prevents the enchiladas from sticking to the dish while baking. And it adds an extra layer of flavor to the bottom of the enchiladas, infusing them with even more taste.
You’ll also want to pour sauce onto a small plate, as you’ll use this later for dipping the tortillas.
STEP 3: MIX THE BEANS AND SAUCE
In a mixing bowl, combine the refried beans, enchilada sauce, and the whites of the green onions to make the bean mixture filling. The sauce adds moisture and flavor to the beans, ensuring that every bite is packed with deliciousness.
STEP 4: ASSEMBLE THE ENCHILADAS
Dip a tortilla into the sauce on the plate, coating it lightly. This helps to soften the tortillas, making them easier to roll without cracking. And it adds another layer of flavor.
Next, place the beans mixture down the center of the tortilla and sprinkle cheese on top. Roll up the tortilla and place it seam side down in the prepared baking dish.
You’ll want to repeat this easy process with the remaining tortillas. And lineup each finished tortilla in the baking dish.
STEP 5: TOP WITH SAUCE, CHEESE, AND GREEN ONIONS
Once all the enchiladas are in the baking dish, cover with the remaining enchilada sauce. This helps the enchiladas stay moist and flavorful while baking.
Sprinkle the remaining cheese and chopped green onions over the sauce. The cheese adds a gooey, melty texture and a rich flavor that pairs perfectly with the beans. While the green onions add a fresh, zesty finish to the dish.
STEP 6: BAKE
Place the baking dish in the oven and bake for 15 to 20 minutes, or until the cheese is melted and bubbling. As they bake, the edges of the tortillas will crisp up, adding a satisfying crunch to each bite. And the flavors will meld together as the cheeses melts into gooey perfection.
When the enchiladas finish cooking, let them cool slightly before serving. This allows the filling to set, making them easier to serve. Then you can garnish with your favorite toppings like sour cream, avocado, or salsa.
Black Bean and Cheese Enchiladas are perfect for a weeknight dinners or easy entertaining. Enjoy the bold flavors and satisfying textures of this classic Mexican dish!
What can you serve with Black Bean and Cheese Enchiladas?
When it comes to sides, there are so many delicious options. One classic choice is Mexican rice. Its flavorful blend of spices, tomatoes, and onions go perfectly with the enchiladas. The rice adds a delicious contrast to the richness of the enchiladas. Together they’re a comforting and hearty combination.
If you’re in the mood for something lighter, a side salad is a good choice. Toss together lettuce, tomatoes, cucumbers, and avocado with your favorite dressing. You can try Light and Creamy Balsamic, Greek Salad Dressing, or French Salad Dressing.
Roasted vegetables are another delicious option. You can roast bell peppers, broccoli, or cauliflower until they’re nice and caramelized. They can add a flavorful twist to your meal.
Of course, you can’t go wrong with some guacamole and chips. The creamy guacamole pair perfectly with the bold flavors of the enchiladas. And the crispy tortilla chips add a satisfying crunch to the meal.
When it comes to guacamole, there are so many options. You can go with the more traditionally flavored guacamole. You can also try Strawberry Guacamole, Roasted Red Pepper Guacamole, or Pineapple Guacamole.
With so many tasty options, you’re sure to find the perfect side dish for Black Bean and Cheese Enchiladas.
What can you do with leftover black bean and cheese enchiladas?
Black Bean and Cheese Enchiladas are packed with flavor. If you happen to have leftovers, there’s no need to worry! There are plenty of ways to turn them into new and delicious dishes.
When it comes to leftovers, proper storage is key. Once your enchiladas have cooled, place them in an airtight container. And store them in the refrigerator. They’ll stay fresh for up to three to five days.
If you want to keep them for longer, freezing is the way to go! Leftover Black Bean and Cheese Enchiladas can be frozen for up to three months. To freeze, wrap each enchilada first in plastic wrap and then in heavy duty aluminum foil. Just remember to let them thaw in the refrigerator overnight before using them in a new dish.
Now, here are some delicious ways to use those leftover enchiladas:
- Enchilada Nachos: Spread tortilla chips on a baking sheet. Top with chopped leftover enchiladas, black beans, corn, diced tomatoes, and cheese. Bake until the cheese is melted and bubbly for a tasty and satisfying dish.
- Enchilada Soup: Cut the leftover enchiladas into small pieces. Add them to a pot of your favorite soup base, such as chicken/vegetable broth or tomato soup. Let simmer until heated through for a hearty and satisfying meal.
- Enchilada Mac and Cheese: Stir chopped leftover enchiladas into macaroni and cheese. Top with breadcrumbs and bake until golden brown and bubbly for a hearty and satisfying meal.
Now you can turn your leftover Black Bean and Cheese Enchiladas into a new and delicious dish. Don’t let a single bite go to waste. And enjoy all the tasty possibilities with leftover enchiladas!
When you make Black Bean and Cheese Enchiladas, add a comment below and give it a star rating! I love hearing how much your family enjoys these meals, too.
HUNGRY FOR MORE QUICK & EASY RECIPES?
Black Bean and Cheese Enchiladas (5 Ingredients Recipe)
Simplify your dinner with these tasty Black Bean and Cheese Enchiladas! Flour tortillas filled with beans, onion, and cheese, covered in enchilada sauce and baked to perfection. A delicious and easy family meal that’s truly tasty.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Dinner
- Method: Bake
- Cuisine: Mexican
- Diet: Vegetarian
- 8 flour tortillas (6 to 8 inches)
- 1 (14 ounce) can refried beans
- 2 cups cheddar or Mexican cheese, shredded (1 cup for the filling, 1 cup for the toping)
- 2 cups red enchilada sauce
- 4 green onions, thinly sliced, divided
- Preheat oven to 425°F (230°C).
- Add ¾ cup of sauce to 9×13 baking dish. Pour ¼ cup of sauce on a plate.
- Mix beans, 1/3 cup sauce, and whites of the onions to make beans mix.
- To assemble enchiladas – Dip tortilla into sauce plate. Add ¼ cup of beans mix in the middle and 2 tablespoons of cheese. Wrap and place seam side down into baking dish. Repeat.
- Cover tortillas with remaining sauce, cheese, and green onions.
- Bake for 15 to 20 minutes, until cheese is melted and bubbling.
OPTIONAL TOPPINGS: avocado, cilantro, sour cream, salsa, or guacamole.
- Serving Size: 2 enchiladas
- Calories: 600.64kcal
- Sugar: 6.16g
- Sodium: 1939.73mg
- Fat: 28.26g
- Saturated Fat: 13.75g
- Unsaturated Fat: 10.79g
- Trans Fat: 0.54g
- Carbohydrates: 61.2g
- Fiber: 7.41g
- Protein: 25.39g
- Cholesterol: 55.95mg
Keywords: quick and easy weeknight dinner recipe
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