Name: Cod au Lait
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 (6 ounce) fillets cod; 1/2 cup skim milk; 2 tablespoons green onion, chopped; 2 teaspoons Dijon mustard; 1 teaspoon fresh lemon juice; 1/2 teaspoon oregano, dried; 1/2 teaspoon parsley, dried; 2 clove garlic, minced; salt and pepper, to taste

Cod au Lait

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Poaching fish in milk is a delicious, simple way to make cod. It’s light, creamy, flavourful and truly simple to make. Cod au Lait was an instant hit in our house.

Author: Jessica
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Yield: 2 to 4 1x

Ingredients

Units Scale

4 (6 ounce) fillets cod
1/2 cup skim milk
2 tablespoons green onion, chopped
2 teaspoons Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon oregano, dried
1/2 teaspoon parsley, dried
2 clove garlic, minced
salt and pepper, to taste

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Instructions

Preheat oven to 350 degrees F (230 degrees C).
Rinse fish and pat dry with paper towel.
Combine milk, mustard, lemon juice, oregano, parsley, and garlic.
Place cod in a shallow dish. Season with salt and pepper, cover with milk sauce, and sprinkle with onions.
Bake for 20-25 minutes or until it flakes easily with a fork.
Enjoy!

Find it online: https://thishappymommy.com/cod-au-lait/