Cod au Lait

Poaching fish in milk is a delicious, simple way to make cod. It’s light, creamy, flavourful and truly simple to make. Cod au Lait was an instant hit in our house.

  • Author: Jessica
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 2 to 4 1x


Units Scale
  • 4 (6 ounce) fillets cod
  • 1/2 cup skim milk
  • 2 tablespoons green onion, chopped
  • 2 teaspoons Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon parsley, dried
  • 2 clove garlic, minced
  • salt and pepper, to taste


  1. Preheat oven to 350 degrees F (230 degrees C).
  2. Rinse fish and pat dry with paper towel.
  3. Combine milk, mustard, lemon juice, oregano, parsley, and garlic.
  4. Place cod in a shallow dish. Season with salt and pepper, cover with milk sauce, and sprinkle with onions.
  5. Bake for 20-25 minutes or until it flakes easily with a fork.
  6. Enjoy!

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