Corn Muffins with Creamy Lime Sauce

Savoury muffins with a creamy, zesty sauce is a real crowd pleaser. Add it to any family dinner, picnic, or afternoon snack. Corn Muffins with Creamy Lime Sauce is the perfect side dish, appetizer, or just because.

  • Author: Jessica
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 12 muffins 1x


Units Scale
  • 2 cups corn kernels
  • 1 cup all-purpose flour
  • 1/4 cup Italian bread crumbs
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup onion, diced
  • 1 tablespoon oil
  • 1/2 cup milk
  • 3 tablespoon egg whites
  • 1/2 cup plain fat free Greek yogurt
  • 1 tablespoon onion, minced
  • 1/2 tablespoon lime juice
  • 1 teaspoon ginger, minced
  • 1 teaspoon cilantro, dried
  • 1 teaspoon honey


  1. Preheat oven to 400 degrees F (205 degrees C).
  2. In a medium skillet over medium heat, sauté onion in oil for 5 minutes, or until tender. Set aside.
  3. In a large bowl, combine flour, bread crumbs, baking powder, salt, and pepper.
  4. In a small bowl, combine milk and eggs. Add to flour mixture. Gently fold in corn and onions.
  5. Coat muffin tin with cooking spray. Fill each tin.
  6. Bake muffins for 20 minutes, or until muffin tops are lightly browned.
  7. Combine Creamy Lime Sauce ingredients. Refrigerate until muffins are ready.
  8. Let muffins cool for 5 minutes before removing from tin.
  9. Enjoy!

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