Easy Maple Pumpkin Soup (30 Minute Recipe)
Lightly sweetened and filled with spices, Pumpkin Soup is a warm and aromatic dish, topped with crunchy pumpkin seeds. Enjoy this simple and delicious soup anytime.
- Prep Time: 5
- Cook Time: 20
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American/Canadian
Ingredients
Units Scale
- 4 (14 ounce) cans of pumpkin puree
- 4 cups vegetable broth
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon all spice
- 1/2 teaspoon cloves
- 1/4 teaspoon salt
- 1/3 cup pumpkin seeds
Instructions
- In a large pot, add pumpkin puree and vegetable broth. Mix to combine.
- Cook over medium heat for 10 minutes. Stirring occasionally.
- Add maple syrup, cinnamon, all spice, cloves, and salt. Reduce heat to simmer and cook for 10 to 15 minutes.
- Add more salt to taste.
- Serve and top with pumpkin seeds.
Nutrition
- Serving Size: 1/4 soup
- Calories: 227.2kcal
- Sugar: 26.22g
- Sodium: 875.4mg
- Fat: 2.86g
- Saturated Fat: 0.55g
- Unsaturated Fat: 0.89g
- Trans Fat: 0g
- Carbohydrates: 49.23g
- Fiber: 13.93g
- Protein: 5.47g 11
- Cholesterol: 0mg
Keywords: easy dump soup, pantry cooking autumn soup
Find it online: https://thishappymommy.com/easy-maple-pumpkin-soup/