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Easy Maple Pumpkin Soup (30 Minute Recipe)

Lightly sweetened and filled with spices, Pumpkin Soup is a warm and aromatic dish, topped with crunchy pumpkin seeds. Enjoy this simple and delicious soup anytime.

  • Author: Jessica
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American/Canadian

Ingredients

Units Scale
  • 4 (14 ounce) cans of pumpkin puree
  • 4 cups vegetable broth
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon all spice
  • 1/2 teaspoon cloves
  • 1/4 teaspoon salt
  • 1/3 cup pumpkin seeds

Instructions

  1. In a large pot, add pumpkin puree and vegetable broth. Mix to combine.
  2. Cook over medium heat for 10 minutes. Stirring occasionally.
  3. Add maple syrup, cinnamon, all spice, cloves, and salt. Reduce heat to simmer and cook for 10 to 15 minutes.
  4. Add more salt to taste.
  5. Serve and top with pumpkin seeds.

Nutrition

  • Serving Size: 1/4 soup
  • Calories: 227.2kcal
  • Sugar: 26.22g
  • Sodium: 875.4mg
  • Fat: 2.86g
  • Saturated Fat: 0.55g
  • Unsaturated Fat: 0.89g
  • Trans Fat: 0g
  • Carbohydrates: 49.23g
  • Fiber: 13.93g
  • Protein: 5.47g 11
  • Cholesterol: 0mg

Keywords: easy dump soup, pantry cooking autumn soup