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Herb Mustard Baked Trout with Whole Roasted Cauliflower

Make dinnertime easier! Herb Mustard Baked Trout with Whole Roasted Cauliflower uses the same marinade to make two tasty dishes. On the cauliflower, it adds a subtle flavour and on the fish, it really pops. Yum!

  • Author: Jessica
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Yield: 4 1x
  • Category: Dinner

Ingredients

Scale
  • CAULIFLOWER
  • 1 head cauliflower
  • 3 tablespoons water
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon oil
  • 1 tablespoon oregano, dried
  • 1 teaspoon parsley, dried
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • TROUT
  • 1 pound fillets trout
  • 1 and 1/2 tablespoons water
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/2 tablespoon oil
  • 1/2 tablespoon oregano, dried
  • 1/2 teaspoon parsley, dried
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Preheat oven to 375 F (190 C).
  2. In a small bowl, combine all of the ingredients under the cauliflower heading except the cauliflower.
  3. Place a whole cauliflower with leaves removed on a baking dish. Cover the bottom/inside and top with marinade.
  4. When cauliflower is covered with the marinade, place a lid or tin foil on top of the baking dish.
  5. Bake for 30 minutes.
  6. Place trout fillets on parchment covered baking sheet.
  7. In a small bowl, combine all of the ingredients under the trout heading, except the trout.
  8. Evenly spoon the marinade onto the trout.
  9. After the cauliflower is finished baking, place the trout in the oven and bake both for 15 minutes.
  10. Plate and enjoy!