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Maple Mustard Glazed Chicken

Maple Mustard Glazed Chicken

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5 from 2 reviews

Enjoy the delicious fusion of flavors with Maple Mustard Glazed Chicken, tasty chicken thighs glazed in a sweet and tangy sauce. It’s the perfect balance of sweetness and savory goodness.

  • Author: Jessica
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American/Canadian
  • Diet: Low Fat

Ingredients

Units Scale
  • 1 pound boneless skinless chicken thighs
  • 2 tablespoons grapeseed oil
  • 1/4 cup pure maple syrup
  • 1/4 cup Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon oregano, dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. In a small bowl, combine mustard, maple syrup, vinegar, and oregano, to make the maple mustard sauce.
  2. Place chicken thighs on a plate and evenly cover with salt and pepper on both sides.
  3. Heat a large skillet over medium heat. Add oil and chicken to the pan. Sear the chicken 4 minutes per side.
  4. Add sauce to the skillet. Toss the chicken in the sauce to coat well. Reduce heat to simmer and cook for 4 minutes. Cook until an internal temperature of 165°F (74°C).
  5. Let rest for 3 to 5 minutes.

Nutrition

  • Serving Size: 1/4 meal
  • Calories: 261.76kcal
  • Sugar: 12.08g
  • Sodium: 572.97mg
  • Fat: 12.22g
  • Saturated Fat: 1.96g
  • Unsaturated Fat: 9.26g
  • Trans Fat: 0.02g
  • Carbohydrates: 14.48g
  • Fiber: 0.81g
  • Protein: 22.93g
  • Cholesterol: 106.59mg

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