Perfect Oven Baked Chicken Breasts is a delicious dinner that’s perfect for busy weeknights. With only a handful of ingredients, you can whip up dinner in no time. And in just 20 minutes dinner is done – a truly tasty chicken dish!
Perfect Oven Baked Chicken Breasts is a deliciously simple dish that’s flavorful. There’s no complicated cooking process or a laundry list of ingredients. This dish is all about keeping it simple, so you can get dinner on the table quickly and easily. It’s easy enough for busy weeknights and a real crowd-pleaser when you’re entertaining.
The secret behind this irresistible taste is the combination of brown sugar, smoked paprika, garlic, and oregano. When it’s rubbed on the chicken, and bakes together, it makes a real mouthwatering meal.
You can pair it with rice or noodles for a satisfying meal, toss it into a salad for a healthy twist, or serve it alongside your favorite veggies – think roasted broccoli, cauliflower, or some crisp green beans. Perfect Oven Baked Chicken Breasts is your go-to solution for easy, flavorful weeknight dinners.
As a bonus, Perfect Oven Baked Chicken Breasts is also dairy-free, gluten-free, and low carb. So, it’s perfect for a wide range of dietary preferences.
Perfect Oven Baked Chicken Breasts is a winner – minimal prep, quick baking, plus it’s always juicy and full of flavor.
If you love chicken, check out these other tasty chicken recipes, Smoky Baked Chicken Breasts, Coconut Lime Chicken, Creamy Cheesy Chicken, Easy Asian Chicken, Greek Lemon Chicken and Baked Chicken Parmesan.
A Simple and Healthy Meal
When it comes to healthier cooking, baking chicken is a top choice. Unlike frying, it requires minimal additional fats or oils. This means that your chicken cooks in its natural, delicious juices, so it’s healthier and more delicious. Plus, since Perfect Oven Baked Chicken Breasts is made with skinless chicken, it’s an even healthier option.
Baking chicken is a real no-fuss meal. Once the chicken is in the oven, your work is pretty much done. Simply put on a timer and when it goes off, use a meat thermometer to check that it’s done. Talk about a perfect choice for busy days.
And, to make things even better, cleaning up after baking chicken is a breeze. You can make it even easier by using parchment paper on your baking sheet.
Perfect Oven Baked Chicken Breasts offer a winning combination of simplicity and healthiness.
The Secrets to Perfect Oven Baked Chicken Breasts
When it comes to baking juicy and delicious chicken breasts, there’s simply a few easy steps. Luckily, all of them are in the recipe for Perfect Oven Baked Chicken Breasts.
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So, here are the secrets to delicious baked chicken:
- Cover chicken with oil and a tasty rub. The oil wraps around the chicken, keeping it juicy. And the rub adds a burst of flavor that makes the dish extra tasty.
- Cook at high-temperature for a short time. This helps the chicken lock in its natural juices and stopping it from drying out as it cooks.
- Let the chicken rest before serving. Simply resting the chicken for 3 to 5 minutes helps the chicken stay moist and delicious.
Can you use another cut of chicken?
Absolutely! Perfect Oven Baked Chicken Breasts is a flexible recipe, and you have the freedom to choose bone-in or boneless chicken.
If you opt for chicken drumsticks or thighs, be prepared to give it a bit more cooking time. Cook it at 425°F (230°C) for 35 to 40 minutes.
Whichever cut of chicken you use, always cook your chicken until it reaches an internal temperature of 165°F (74°C). This ensures that your dinner is fully cooked and safe to eat.
Can you make Perfect Oven Baked Chicken Breasts as a freezer meal?
Yes! Freezer cooking is a fantastic way to save time and simplify your dinner routine, especially when you make a tasty meal like Perfect Oven Baked Chicken Breasts.
Here’s how it works: First, you follow the recipe and whip up the rub. Then, place the chicken in a freezer-safe bag with oil, and the spice rub. Make sure the chicken is evenly covered. Seal it up, and you’re ready to freeze. You can keep it in the freezer for up to 6 months.
When you’re ready to make the Perfect Oven Baked Chicken Breasts, simply let it thaw in the refrigerator overnight. Once it’s thawed, take the chicken out of the freezer bag and arrange them on a baking sheet lined with parchment paper..
Now, pop the chicken in the oven and bake for just 20 minutes. Always cook the chicken until it reaches an internal temperature of 165°F (74°C), so it’s perfectly safe-to-eat.
Dinner doesn’t get much easier than this!
Freezer cooking is a true kitchen time-saver, especially on busy, busy days. With a stash of meals like Perfect Oven Baked Chicken Breasts ready to go, you can breeze through mealtime, even on your busiest nights.
If you’re new to freezer cooking, don’t worry, it’s really as easy as it sounds. And if you’d like a little help to get started, something to walk you through the freezer cooking process, check out Meals in Minutes. It has everything that you need – delicious recipes, meal plans, shopping lists, freezer labels, and more. It’ll help you effortlessly whip up three months’ worth of delicious, family-friendly dinners.
Ingredients for Perfect Oven Baked Chicken Breasts
Let’s gather up the ingredients and get ready to make a dish that’s all about simplicity and flavor. Luckily, you only need a handful of them.
So, let’s dive into the deliciousness.
- Chicken breasts: Tender, juicy pieces of chicken that will soak up all those delicious flavors.
- Grapeseed oil: A touch of oil adds moisture and helps lock in the natural juices. If you plan to use another oil, look for one with a high smoke point.
- Brown sugar: Bringing a subtle caramel-like sweetness, brown sugar balances out the savory goodness.
- Smoked paprika: It’s not your ordinary paprika, smoked paprika adds a deep smoky flavor.
- Garlic powder: Adding a mellow garlicky essence to dish, garlic powder enhances the flavor of the chicken.
- Oregano: A small amount of oregano brings a hint of earthy herbiness that elevates the overall taste.
- Salt and pepper: These kitchen staples are flavor enhancers that you can adjust to taste. Get ready for flavor perfection at your fingertips.
You may notice that there are more than five ingredients listed above. Well, there’s a little secret math involved. You see, you don’t count three simple kitchen staples – oil, salt, and pepper.
Oil, salt, and pepper are likely ingredients that you already have in your kitchen, so you won’t need to buy them for this recipe. Plus, salt and pepper are flavor enhancers that you can easily adjust to taste. If you want more salt, add it. And if pepper isn’t your thing, skip it, or simply use less. It’s all about tailoring the flavors to your taste.
Now, let’s mix these wonderful ingredients together, creating a truly Perfect Oven Baked Chicken Breasts. It’s a breeze to whip up, and in no time, you’ll enjoy a dish that’s oh so, flavorful.
HOW TO MAKE PERFECT OVEN BAKED CHICKEN BREASTS
Creating the juiciest and most flavorful oven-baked chicken breasts is easier than you think. Just follow these 5 easy steps:
STEP 1: PREHEAT OVEN TO 425°F (230°C)
Start by preheating your oven to a toasty 425°F (230°C). This higher temperature not only ensures a juicy result but also gets your dinner on the table faster. Perfect, right?
STEP 2: CREATE THE SPICE MIX
In a small bowl, mix together a flavorful spice blend. Combine brown sugar, smoked paprika, garlic, oregano, salt, and pepper. This mix is where all the flavor magic happens.
STEP 3: PREP THE CHICKEN
Place your boneless, skinless chicken breasts on a baking sheet lined with parchment paper. Drizzle some oil over them, making sure to coat the top, bottom, and sides of the chicken. Then, sprinkle that delicious spice mix and evenly cover every nook and cranny. You want every part of the chicken to gets its fair share of flavor.
STEP 4: BAKE
Now, into the oven the chicken goes for 15 to 20 minutes. When it’s finished cooking, use a meat thermometer and pierce it through the thickest part of the chicken. Your chicken is safe to eat when it reaches an internal temperature reaches 165°F (74°C).
STEP 5: LET IT REST
Before you dig in, show your chicken a little love by letting it rest for 3 to 5 minutes. This brief rest helps the chicken lock in those natural juices, ensuring each bite is tender and delicious.
And there you have it – your Perfect Oven Baked Chicken Breasts is done. It’s easy, flavorful, and a perfect dish for your dinner table.
What can you serve with Perfect Oven Baked Chicken Breasts?
When you’re cooking up some delicious oven-baked chicken breasts, you’ve got lots of tasty options for side dishes.
One classic choice is mashed potatoes. They’re creamy, buttery, and go really well with Perfect Oven Baked Chicken Breasts.
If you’re looking for something healthier, a fresh garden salad is a great pick. Just mix some greens, tomatoes, cucumbers, some onions, and add your favorite dressing. Some tasty dressings include Greek Yogurt French Salad Dressing, Light and Creamy Balsamic, and Greek Salad Dressing.
Roasted vegetables are also a winner. You can serve asparagus, Brussels sprouts, bell peppers, broccoli, or cauliflower. Roasting them brings out their delicious flavors and makes them a perfect match for your baked chicken.
And don’t forget about grains like rice or quinoa. They’re simple, and they won’t overpower the taste of the chicken. Plus, they make your meal more filling.
If you love pasta, go for it! Spaghetti or fettuccine with some sauce like Alfredo, pesto, or marinara will be fantastic with your oven-baked chicken. Some pasta favorites include Baked Tomato and Feta Pasta, Skillet Tomato and Spinach Gnocchi, Easy One Pot Macaroni and Cheese, and Creamy Sun-Dried Tomato Pesto Pasta.
There are so many tasty options for sides. Simply choose your favorite side and enjoy this delicious meal.
What can you do with leftover Perfect Oven Baked Chicken Breasts?
Perfect Oven Baked Chicken Breasts deliver a flavorful punch. But, if you happen to have some leftover chicken, what can you do with it? Well, you can enjoy it hot or cold the next day. But, you can also transform those leftovers into another tasty dish.
When it comes to leftovers, first you need to store it properly. Once your chicken has cooled down, place it in an airtight container, and put it into the fridge. It will stay fresh for up to three to five days.
If you want to keep it longer, freezing is the way to go! Perfect Oven Baked Chicken Breasts can be frozen for three to six months. Just remember to let it thaw in the refrigerator overnight before turning it into a new dish.
Here are some tasty ways to use the leftover chicken:
- Chicken and Avocado Bowl: Layer leftover chicken, sliced avocado, mixed greens, cherry tomatoes, and a zesty cilantro-lime dressing. Add some corn, black beans, and red onion for extra texture and flavor.
- Chicken and Rice Casserole: Combine leftover chicken with cooked rice, cream of mushroom soup, mixed vegetables, and shredded cheese. Bake until bubbly for a comforting classic.
- BBQ Chicken Sliders: Shred leftover chicken, mix it with BBQ sauce, and serve it on slider buns with coleslaw for a tasty sandwich.
With so many possibilities, you can turn your leftovers into so many delicious new meals. Don’t let a single bite of the Perfect Oven Baked Chicken Breasts go to waste. And enjoy a new tasty meal!
When you make Perfect Oven Baked Chicken Breasts, add a comment below and give it a star rating! I love hearing how much your family enjoys these meals, too.
HUNGRY FOR MORE QUICK & EASY RECIPES?
Perfect Oven Baked Chicken Breasts (5 Ingredients Recipe)
Perfect Oven Baked Chicken Breasts is a delicious dinner that’s perfect for busy weeknights. With only a handful of ingredients, you can whip up dinner in no time. And in just 20 minutes dinner is done – a perfect tasty chicken dish!
- Prep Time: 5
- Cook Time: 20
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Dinner
- Method: Bake
- Cuisine: American/Canadian
- 4 boneless, skinless chicken breasts
- 1 tablespoon grapeseed oil
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Preheat oven to 425°F (230°C).
- In a small bowl, combine brown sugar, smoked paprika, garlic, oregano, and salt to make spice mix.
- Place chicken breasts on a parchment covered baking sheet, cover evenly with oil. Cover top, bottom, and sides of chicken with spice mix.
- Bake chicken for 15 to 20 minutes. Cook until an internal temperature of 165°F (74°C).
- Let it rest for 3 minutes before serving.
- Serving Size: 1 piece
- Calories: 295kcal
- Sugar: 5.19g
- Sodium: 382.45mg
- Fat: 8.83g
- Saturated Fat: 1.46g
- Unsaturated Fat: 1.94g
- Trans Fat: 0.02g
- Carbohydrates: 6.14g
- Fiber: 0.26g
- Protein: 45.05g
- Cholesterol: 145.27mg
Keywords: baked chicken, 5 ingredients chicken recipe, easy baked chicken recipe
READY TO MAKE DINNER FASTER?
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