Perfect Oven Baked Chicken Breasts (5 Ingredients Recipe)

Perfect Oven Baked Chicken Breasts is a delicious dinner that’s perfect for busy weeknights. With only a handful of ingredients, you can whip up dinner in no time. And in just 20 minutes dinner is done – a perfect tasty chicken dish!

  • Author: Jessica
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: American/Canadian


  • 4 boneless, skinless chicken breasts
  • 1 tablespoon grapeseed oil
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Preheat oven to 425°F (230°C).
  2. In a small bowl, combine brown sugar, smoked paprika, garlic, oregano, and salt to make spice mix.
  3. Place chicken breasts on a parchment covered baking sheet, cover evenly with oil. Cover top, bottom, and sides of chicken with spice mix.
  4. Bake chicken for 15 to 20 minutes. Cook until an internal temperature of 165°F (74°C).
  5. Let it rest for 3 minutes before serving.


  • Serving Size: 1 piece
  • Calories: 295kcal
  • Sugar: 5.19g
  • Sodium: 382.45mg
  • Fat: 8.83g
  • Saturated Fat: 1.46g
  • Unsaturated Fat: 1.94g
  • Trans Fat: 0.02g
  • Carbohydrates: 6.14g
  • Fiber: 0.26g
  • Protein: 45.05g
  • Cholesterol: 145.27mg

Keywords: baked chicken, 5 ingredients chicken recipe, easy baked chicken recipe

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