Name: Pumpkin Pie Dip
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 2 cups pumpkin puree; 1/2 cup fat free plain Greek yogurt; 1/2 cup brown sugar; 1/2 teaspoon cinnamon; 1/2 teaspoon vanilla; 1/2 teaspoon pumpkin pie spice

Jump to Recipe

Pumpkin season is here! Healthy Pumpkin Pie Dip is the perfect way to enjoy all the flavours of pumpkin pie in a quick and easy dip. Yum!

Pumpkin season is here! Healthy Pumpkin Pie Dip is the perfect way to enjoy all the flavours of pumpkin pie in a quick and easy six ingredient dip. Yum! | Clean Eating Desserts | Greek Yogurt Dessert Recipes | Healthy Dessert Recipes | Easy to Make Sweet Treat Desserts | Quick and Easy No Bake Desserts | Entertaining Easy Party Food | #dip #recipe #cleaneating #dessert #fallfoods | thishappymommy.com

Fall is here and so are lots of fun and tasty celebrations. Whether it’s a family dinner, Halloween party, or Thanksgiving, you always want a quick, easy, and tasty recipe to throw into the mix.

YOUR DINNER IS PLANNED

Easy Weeknight Dinners Grab my done-for-you dinner plan with simple, 5-ingredient meals and a grocery list, so you don’t have to figure out dinner this week.

Healthy Pumpkin Pie Dip is all that and more! With only five minutes to prepare, you have a wonderful dip that you can serve as a snack, an appetizer, or even dessert. With a mix of sweet and savoury flavours, this dip has it all!

Healthy Pumpkin Pie Dip really tastes like pumpkin pie, but it’s made with only six ingredients. You have to love that! With just a few ingredients, you can whip this up and give yourself a little TLC while the flavours combine into pumpkin perfection.

To make Healthy Pumpkin Pie Dip, simply combine pumpkin puree, yogurt, brown sugar, cinnamon, vanilla, and pumpkin pie spice and let your fridge do the rest. After 30 minutes it becomes a simply delicious treat. Bing, bang, boom! You have one amazing dip.

Serve Healthy Pumpkin Pie Dip with graham crackers, apple slices, or even carrots. My favourite is graham crackers. When you spread some Pumpkin Pie Dip on a graham cracker, it really tastes like pumpkin pie. The cracker becomes the crust and the dip becomes the luscious, creamy middle. Seriously, you can’t go wrong with this dip.

We’ve been devouring Pumpkin Pie Dip over the last few days. Everyone from my kids to our friends and family have been loving every bit of it. What will you be making this weekend?

Looking for the perfect dish to serve with Healthy Pumpkin Pie Dip?

After you make Healthy Pumpkin Pie Dip, please add a comment below and give it a star rating! I love hearing how much your family enjoys these meals.

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Pumpkin Pie Dip

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5 from 3 reviews

Love the taste of pumpkin pie? Pumpkin Pie Dip is a quick and easy way to enjoy all the wonderful, autumn flavours of pumpkin pie. This low fat dip is truly delicious. It’s a great treat for everyone in the family.

Author: Jessica
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Yield: 5 1x

Ingredients

Units Scale

2 cups pumpkin puree
1/2 cup fat free plain Greek yogurt
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
1/2 teaspoon pumpkin pie spice

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Instructions

In a medium bowl, combine pumpkin, yogurt, sugar, cinnamon, vanilla, and pumpkin pie spice. Mix until well-blended.
Refrigerate for 30 minutes.
Enjoy!

YOUR DINNER IS PLANNED

Easy Weeknight Dinners Grab my done-for-you dinner plan with simple, 5-ingredient meals and a grocery list, so you don’t have to figure out dinner this week.

Comments

June
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Amazing!!
- Jessica
  at
  Thanks June!
mrsluvit02
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This looks like an evergreen popular recipe, we will feature it on the next Blogger’s Pit Stop.
Kathleen
- Jessica
  at
  Thanks! Hope you enjoy Healthy Pumpkin Pie Dip.
crummymummy1
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Love the sound of this! And only 5 minutes prep time too! #MMBC
- Jessica
  at
  Thanks! I love the quick prep time too. Hope you enjoy Healthy Pumpkin Pie Dip.
Emily
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I’ve made something similar to this for years as a Thanksgiving day appetizer, it always goes over well with everyone. Thanks for sharing at #HomeMattersParty
- Jessica
  at
  That’s so great! I’m happy to hear that your family loves Healthy Pumpkin Pie Dip as much as mine.
Anna- Confessions of Parenting
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Give me all things fall & pumpkin. So yum! I can’t wait to try this!
- Jessica
  at
  Thanks, Anna! I love pumpkin and fall flavours too. Hope you enjoy Healthy Pumpkin Pie Dip.
D. Parker
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This looks amazing! Dropped by from #BloggersPitStop today and so glad I did. Off to share and bookmark. Speaking of sharing, hope you can pop by my blog party The More The Scarier!!! and share some of your links!!!
- Jessica
  at
  Thanks! I’ll be sure to check out your blog party.
Life Diet Health
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Jessica I’d never have thought of making a pumpkin dip – what a great idea and it sounds delicious! Thanks for sharing at Fiesta Friday (I couldn’t find your party links?)
- Jessica
  at
  Thanks! Hope you enjoy Healthy Pumpkin Pie Dip.
Suzie Olsen (@STEMSpark)
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What a perfect fall snack to make with my 4 year old! Thanks!
- Jessica
  at
  Thanks, Suzie! Hope you and your 4-year-old like Healthy Pumpkin Pie Dip.
Veronica Lee
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Healthy and yummy — right up my alley!
- Jessica
  at
  Thanks, Veronica! Healthy and yummy are my favourite too! Hope you enjoy Healthy Pumpkin Pie Dip.
Kelly-Anne
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Oh this post is perfect, I never really know what to do with my left over pumpkin goo! I’m going to attempt to make some form of cupcakes, a pumpkin spiced latte and this pumpkin dip which I think my daughter will love! #BloggerClubUK
- Jessica
  at
  Thanks, Kelly-Anne! Healthy Pumpkin Pie Dip is a wonderful way to use leftover pumpkin puree. Hope you enjoy it.
Pinkiebag
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Oh I’ve never thought about trying a pumpkin dip before a great alternative to hummus #mmbc
- Jessica
  at
  Thanks! Healthy Pumpkin Pie Dip is a tasty alternative to hummus.
helenfern
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What a great idea! Pumpkin pie as a dip – I love it! Pinned – Thanks for sharing at the What’s for Dinner party – and have a wonderful week. Hope we see you next Sunday too!
- Jessica
  at
  Thanks, Helen! Healthy Pumpkin Pie Dip is really a tasty dip. Hope you enjoy it.
Carol
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Looks yummy! Pinned and shared. #MMBC
- Jessica
  at
  Thanks, Carol! Hope you enjoy Healthy Pumpkin Pie Dip.
Catherine Baez Sholl
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This looks delicious! Found it at Sunday features. Pinned!
- Jessica
  at
  Thanks, Catherine! Hope you enjoy Healthy Pumpkin Pie Dip.
Lauren
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Making this tomorrow…. YUM!
- Jessica
  at
  Thanks Lauren! Hope you enjoy it. :)
Jules Litwin
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Delicious
- Jessica
  at
  Thanks! So happy to hear you enjoy it! :)

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Looking for the perfect dish to serve with Healthy Pumpkin Pie Dip?

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Pumpkin Pie Dip

Ingredients

Instructions

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