Quinoa Tabbouleh

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5 from 1 review

A wonderfully tasty salad or side dish. Quinoa Tabbouleh is a quick and easy dish packed with tomatoes, cucumbers, red onions, parsley, and mint. A feel good meal that you can feel good about.

  • Author: Jessica
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 1x


Units Scale
  • 3 cups tomatoes, chopped (2 tomatoes)
  • 2 cups vegetable broth or water
  • 1 cup uncooked quinoa, rinsed
  • 1 cup red onion, diced
  • 1 cup cucumber, chopped (1/2 cucumber)
  • 1 cup fresh parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Boil vegetable stock in a large saucepan over medium-high heat. When the stock begins to boil, lower the temperature to simmer.
  2. Add quinoa, cover the saucepan and cook for 12 to 15 minutes or until all the liquid is absorbed.
  3. In a medium bowl, combine quinoa, tomatoes, red onion, parsley, mint, and cucumber. Toss with lemon juice, salt, and pepper.
  4. Enjoy!

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