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Skinny Salmon “Fried” Rice

June 26 2015 by Jessica Leave a Comment

Asian-inspired and never greasy, this “fried” rice is the perfect skinny meal.

Skinny Salmon "Fried" Rice -- a complete meal that can be ready in under 30 minutes | thishappymommy.com

One pan dinners are simply the best. Not only do I love the quick, one dish clean-up, but when all the ingredients cook together, the flavour is like nothing else.

MAKE DINNER QUICKER AND EASIER


CookbookWhen dinner is made with only five ingredients, you can save so much time. It's a game changer - get our FREE cookbook for a limited time!

Skinny Salmon "Fried" Rice -- a complete meal that can be ready in under 30 minutes | thishappymommy.com

I love fried rice, but I often find it too oily and greasy in restaurants. This delicious, healthier alternative, is definitely not a traditional fried rice, but it is full of flavour. And it can be ready in under 30 minutes.

Skinny Salmon "Fried" Rice -- a complete meal that can be ready in under 30 minutes | thishappymommy.com

MAKE DINNER QUICKER AND EASIER


CookbookWhen dinner is made with only five ingredients, you can save so much time. It's a game changer - get our FREE cookbook for a limited time!

You won’t miss the butter and loads of oil in this tasty, Asian-inspired dish.

Can’t get enough? Keep up to date with recipes and other fun at This Happy Mommy. Follow me on Pinterest, Facebook, Twitter, and Google+.

Skinny Salmon 'Fried' Rice

  • Servings: 4
  • Time: 20 minutes
  • Difficulty: Easy
Skinny Salmon "Fried" Rice -- a complete meal that can be ready in under 30 minutes | thishappymommy.com

Brown rice, salmon, egg whites, and peas – what’s not to love? Skinny Salmon “Fried” Rice is a complete meal that can be ready in under 30 minutes. You don’t have to feel guilty eating this full-flavoured, low fat dish.

Ingredients:

  • 1 (7 ounce) can of salmon, drained and flaked
  • 3 cups brown rice, cooked
  • 6 tablespoons egg white
  • 1 tablespoon milk
  • 2-3 cloves garlic, minced
  • 1/2 teaspoon ginger root, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon vegetable broth
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon Worcestershire sauce
  • 1 1/2 cups peas, frozen
  • 1/2 cup green onions
  • 1 teaspoon olive oil
  • salt and pepper, to taste

Directions:

  1. In a heavy skillet, heat 1/2 teaspoon oil over medium heat. Add garlic and ginger, cook for 1 to 2 minutes.
  2. Add peas and green onions, cook for 3 to 5 minutes until peas are hot. Carefully add salmon and rice, drizzle with remaining oil, and stir-fry for a few minutes to heat.
  3. In a small bowl, whisk eggs and milk.
  4. Push rice mixture to sides of skillet and add beaten eggs. Scramble until eggs set. Stir into rice mixture.
  5. Sprinkle with soy sauce, vegetable broth, apple cider vinegar, and Worcestershire sauce. Stir-fry for 1 to 2 minutes and serve.
  6. Enjoy!

If you love rice, you may also enjoy Tomato Herb Rice

Tomato Herb Rice

Apple Cinnamon Rice

Apple Cinnamon Rice

If you love asian recipes, you may also enjoy Miso Glazed Salmon

Miso Glazed Salmon

Creamy Orange Salad

Creamy Orange Salad

Do you like fried rice? Have you tried this lighter version?

MAKE DINNER QUICKER AND EASIER


CookbookWhen dinner is made with only five ingredients, you can save so much time. It's a game changer - get our FREE cookbook for a limited time!

Filed Under: Fish & Chicken, Healthy Recipes, Pasta, Noodles & Rice, Side Dishes

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