TUSCAN Baked CHICKEN (30 Minute Meal)

Looking for a quick and delicious dinner? Tuscan Baked Chicken is the answer! This mouthwatering dish is not only bursting with flavor, but it’s also ready in just 30 minutes. So, whether you’re entertaining guests or enjoying a cozy night in, Tuscan Baked Chicken is sure to become a new favorite in your recipe arsenal.

  • Author: Jessica
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Category: Dinner
  • Method: Bake
  • Cuisine: Italian


  • 4 boneless, skinless chicken breasts
  • 6 tablespoons grapeseed oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon basil, dried
  • 1 teaspoon oregano, dried
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon pepper


  1. Preheat oven to 425°F (230°C).
  2. In a small bowl, combine oil, red wine vinegar, lemon juice, garlic powder, onion powder, basil, oregano, salt, red pepper flakes, and pepper to make the Tuscan sauce.
  3. Place chicken on a sheet pan covered with parchment paper. Cover with adobo sauce.
  4. Bake chicken for 20 minutes. Cook until an internal temperature of 165°F (74°C).
  5. Rest for 3 to 5 minutes before serving.


  • For more flavor, marinate your chicken for 30 minutes before baking.


  • Serving Size: 1 piece
  • Calories: 525.27kcal
  • Sugar: 20.21g
  • Sodium: 1147.06mg
  • Fat: 21.22g
  • Saturated Fat: 7.69g
  • Unsaturated Fat: 8.01g
  • Trans Fat: 0.97g
  • Carbohydrates: 43.41g
  • Fiber: 3.43g
  • Protein: 41.16g
  • Cholesterol: 155.02mg

Keywords: baked chicken, 30 minute chicken recipe, easy baked chicken recipe

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