Oven Baked Blackened Salmon
Lightly smoky and savory, Oven Baked Blackened Salmon is an easy dinner that’s ready in just 15 minutes. A simple mix of herbs and Cajun-style spices gives the salmon plenty of flavor without making it too hot.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 1x
- Category: Dinner
- Method: Bake
- Cuisine: American/Canadian
Ingredients
Units Scale
- 1 pound salmon fillets
- 1/2 tablespoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon thyme, dried
- 1/2 teaspoon parsley, dried
- 1/2 teaspoon oregano, dried
- 1/4 teaspoon cayenne
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 425°F (220°C).
- In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, dried thyme, dried parsley, dried oregano, cayenne, and pepper to make the dry rub.
- Place the salmon fillets on a parchment-lined baking sheet. Evenly spoon the dry rub over the salmon fillets.
- Bake for 10 to 12 minutes, or until the salmon reaches an internal temperature of 145°F (63°C).
Nutrition
- Serving Size: 1 piece
- Calories: 218.8kcal
- Sugar: 0.15g
- Sodium: 346.39mg
- Fat: 13.47g
- Saturated Fat: 2.14g
- Unsaturated Fat: 6.48g
- Trans Fat: 0g
- Carbohydrates: 1.15g
- Fiber: 0.33g
- Protein: 23.27g
- Cholesterol: 69.17mg
Find it online: https://thishappymommy.com/healthy-blackened-salmon/