Name: Skinny Homemade Hummus
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 6
Ingredients: 1 (19 ounces) cans of chickpeas; 1/2 cup milk; 1/4 cup lemon juice; 1/4 cup sesame seeds; 1/4 cup parsley, chopped; 1 to 2 tablespoons water (optional); 2 cloves of garlic, minced; 1/2 teaspoon salt; 1/8 teaspoon paprika

Skinny Homemade Hummus

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5 from 2 reviews

Skinny Homemade Hummus is healthier and tastier than the store-bought varieties. Everyone will love this quick, easy and low-fat treat.

Author: Jessica
Prep Time: 10 mins
Cook Time: 2 mins
Total Time: 12 mins
Yield: 6 1x
Category: Appetizer

Ingredients

Units Scale

1 (19 ounces) cans of chickpeas
1/2 cup milk
1/4 cup lemon juice
1/4 cup sesame seeds
1/4 cup parsley, chopped
1 to 2 tablespoons water (optional)
2 cloves of garlic, minced
1/2 teaspoon salt
1/8 teaspoon paprika

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Instructions

In a dry, nonstick skillet over medium heat, add sesame seeds. Cook for 1 minute, stirring occasionally. Add garlic, cook for 2 minutes. Set aside.
Drain and rinse chickpeas.
In a food processor, add sesame seeds, garlic, and lemon. Puree to break up the seeds.
Add chickpeas, milk, parsley, salt, and paprika. Puree until desired consistency. Scrape down the sides as needed. If the hummus seems too thick, thin with water.
Refrigerate or serve immediately.
Enjoy!

Find it online: https://thishappymommy.com/skinny-homemade-hummus/